Melatonin is a hormone naturally produced by the pineal gland that plays a crucial role in regulating sleep-wake cycles. Supplemental melatonin has become one of the most popular natural sleep aids worldwide.
How Melatonin Works
Your body naturally produces melatonin in response to darkness, signaling that it’s time to sleep. Supplemental melatonin works by enhancing this natural signal, helping you fall asleep more quickly.
Research Findings
Multiple clinical studies have shown that melatonin supplements can reduce the time it takes to fall asleep and may improve overall sleep quality. Research suggests it’s particularly effective for jet lag and shift work sleep disorders.
Dosage Considerations
Most research suggests that lower doses of melatonin (0.5-5mg) are effective for most people. Starting with a lower dose and adjusting as needed is generally recommended.
Safety Profile
Melatonin is generally considered safe for short-term use. However, it’s always wise to consult with a healthcare professional before starting any new supplement regimen.
